Fitness has done so much for me.
For 20+ years, it has increased my confidence, energy, self-discipline, sex drive, mental health, and so much more! I am passionate about helping others reap these same benefits.
That drive led me to be the trainer I am today. I was tired of seeing people get injured, burn out, or get slow results. So, I decided to help them out and show how they could get the body of their dreams faster and easier... and maintain it forever!
BECOME A MEMBER
Memberships are limited
Join a monthly Membership
Billed every month
Join a 3 month Membership
Billed every month
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
One of a Kind
WORKOUT PLAN
This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!
One of a Kind
NUTRITION PLAN
Love your meals! Our personalized meal plans are crafted with you in mind. I consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, I update your plan each month based on your progress.
+JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included
with my plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Most of the men who come to me:
ARE BORED OF THE SAME OLD THING
Who wants to eat the same stale, tasteless thing or do the same repetitious workout over and over again? No one! Plans like that give fitness a bad name… How about we switch it up?
HAVE NO FOLLOW THROUGH
Many workout and meal plans are unsustainable. Many are simply frustrated when they get injured or don’t see results. I get it! You’re not alone.
HAVE LOW CONFIDENCE
They may have tried stuff that hasn’t worked in the past. They don’t know how to use the equipment or where to start with their nutrition. Don't worry. This is totally normal to start at the beginning.
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at
support@fredhowardfitness.com
BECOME A MEMBER
Memberships are limited
Join a monthly MEMBERSHIP
Billed every month
Join a 3 month Membership
Billed every month
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
It’s no coincidence that your viewing this site.
You either have an interest in bodybuilding and don’t know where to begin or you know in your mind you have to make a change in your life and whatever you’ve been doing hasn’t been working for you.
You’ve been stuck. To be honest I’ve been there too so you’re not alone. However, I didn’t have anyone when I started but you have me to guide you along. Just think of me as your personal navigation system. Like a navigation system would tell you to make a turn I would tell you when to make change in your diet or workout. Sometimes, the navigation system won’t say anything because your on the right road. Likewise, I wouldn’t say anything because your on the right track. Even though you may or may not see changes daily your still getting closer to your goal. This is where being consistent, patient and discipline is required. Bodybuilding is the fastest, basic and most straightforward way to achieve your goal. What more better way to look your best, be your strongest and have fun while doing it? However, it’s not easy.
I’d be lying to you if I said it was but it’s possible. The things that are the hardest to do in life gives the greatest rewards. I’ve made a lot of mistakes in my 2 decade journey so you wouldn’t have to. I’ve helped hundreds of people become their best self through my knowledge and experience and I want you to be part of that. I’m looking forward to training with you and you being part of the team!
